This course is for you:

•  The new mom feeling disconnected from herself and adjusting to her new identity;

• the executive who’s burnt out but still pushes through because he doesn’t know how to stop;

•  the woman who prioritizes everyone else’s needs above her own;

•  the professional who’s doing everything “right”, yet still feels lonely and struggles to find joy and meaning;

• the entrepreneur exhausted and overwhelmed by their never-ending To-do list;

• the person at a crossroads between jobs, relationships, or grieving a loss;

• the individual who is ready to refocus on their health - body, mind and soul;

• the adult who's adulting so hard you've lost yourself in the process.

I see you.

You're not alone. 

Your journey to inner peace starts here. 

The story of why I created this course for you: 

Working on Wall Street was a dream come true, yet I had never felt more alienated from myself. 

I worked long hours in a competitive environment amid the worst financial crisis of my lifetime in a city far from my family and my friends. I woke up before the sun rose and left work after it had set, which meant very few hours of sunlight. Thousands of miles from my support system, I felt alone, and it was the perfect storm for a breakdown.

I left NYC and returned to my parents' house on the Ivory Coast. I let myself rest for the first time: no job, no deadlines, no need to prove myself to anyone. It was like coming up for air after holding my breath underwater for too long. 

Years later, I look back on that painful time with overwhelming gratitude. It was life-changing.

And it inspired me to create this online yoga and meditation course for you - the course I wish I could have done years ago when I worked on Wall Street before I went on leave and burnout.

It's an honour to guide you on your journey home.